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first time ever running (after leg day yesterday), is this good for a beginner or not? and should i run longer/farther? any more tips? : r/Strava
Shelter, Inc. - 7 Training Tips for Beginner Runners: 1. Start with short running intervals 2. Don't start out running too fast 🏃 3. Run easy and take short steps 4. Choose
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Marathon training tips for first time runners 👟🧡🏆 #greenscreen #mar... | TikTok