Mula Bandha: la serrure de la racine – Antonella Yoga Nice
Yoga with Inder - Mula bandha is translated as the root lock. The Sanskrit " mula" here is the same as in muladhara chakra, the root chakra. Bandha means to lock and refers
Tammy on Instagram: "[ MULA BANDHA ] Last but not least, our final #bandhas post of this series. 🖐 and 🦶 missing and coming at another time 🥰 → Mula - Root
Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits