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What is Mula Bandha and How to Practice It
Mula Bandha Anatomically Speaking - Yoganatomy
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Tammy on Instagram: "[ MULA BANDHA ] Last but not least, our final #bandhas post of this series. 🖐 and 🦶 missing and coming at another time 🥰 → Mula - Root
Engaging the Mula Bandha With Selph Yogi Madina Tanekeyeva.